Of all the many methods that currently exist for losing weight through diet, none are more convenient and simple to follow as the kind of diet that is provided by Nutrisystem. Still, many people who would otherwise jump at the chance to be amongst the many success stories that this company has created through its amazingly easy diet system, balk at the last hurdle because they are worried about some aspect of the program. This is normal given that if they arrived at the Nutrisystem website after watching a TV ad or reading about it in a magazine, because often the ads themselves don’t give the whole picture and leave people wanting to try the product but also needing more information before committing themselves.
So what do people really need to know about how to lose weight with a Nutrisystem diet?
First of all, it helps to know that the diet itself is comprehensive in that it covers all three main meals of the day as well as including two additional snacks that can be eaten between meals. The meals themselves are nutritionally balanced and low enough in calories to help people to lose weight when they stick to the diet and don’t go off and cheat by eating high calorie snacks when they thing no one can see them.
Next, it’s worth knowing that the size of the meals, or the portion size is relatively small in comparison with what most people who start the diet are used to. This is because, when you think about it the majority of people who need this diet also need to lose weight which was gained in the first place by eating too much! So the idea is to get your body re-educated to get used to eating smaller meals again, so that when you complete the diet, you can keep the weight off by sticking to eating meals of a more reasonable size instead of going for the pile of food on a plate that got you into the predicament in the first place.
The meals are mostly processed and pre-packaged, although there are also 30% fresh frozen meals that make up a four week order. These will need to go in your freezer, so make sure you clear some space first. If you don’t like eating processed meals, do not order this diet because you will probably not enjoy it and then end up complaining loudly as some people tend to do. Better to opt for a diet made up of 100% fresh frozen meals as Nutrisystem Select plans provide which are better quality food but cost more.
Just by looking around online and reading some of the many good Nutrisystem reviews can give you a wider perspective of how useful and workable this program actually is. In fact, this company has helped many thousands of satisfied customers to lose weight in the easiest manner possible just through the food they ate and the help and advice that the support staff gave them when they needed it.
There is some more information on this subject already published where on this site in our review of Nutrisystem, which further explains how you can use this diet program to your advantage and lose weight successfully without having to work too hard at it.
Of the many commercially available diet plans out there, the South Beach Diet is a highly popular option for many people who are intent on losing weight through restricting the food they eat in a controlled and regulated way. If you intend to buy hCG drops online, using this diet is also a good way to do this because it works on removing certain types of food initially and then re-introducing them gradually later on in the diet.
The South Beach Diet works on the basis of three distinct sections, or phases and they are each important for the long term weight lost by the dieter. This is how it works:
The reason this diet is divided into three separate phases is to take advantage of the body’s digestive and metabolic systems and the way in which the body stores and uses its store of fats.
This is the first phase and also described by many of its users as the toughest to get through. That is because it is the most restrictive on what the person can eat. Luckily, it only lasts for two intensive weeks!
Many of the things that we all like to eat are off the menu in this phase and for very good reasons. It basically removes all carbohydrates from the diet, which forces the body to get its energy from other sources, such as fats, which are still included in this part of the diet plan. That means lean meats and dairy produce are still allowed and encouraged.
By eating foods containing fats, especially unsaturated fats but also some saturated fats are allowed in moderation, the body is forced to change from getting its energy from its regular source which was the now omitted carbohydrates, to getting it from fats which it can do just as well. It teaches the body that to make up any shortfall from the foods ingested that it can take its energy from the body’s store of fats as well. This starts the process whereby the body learns to process its fat store into energy and thereby reduce that fat store, resulting in weight loss.
The next phase relaxes the restriction on the foods that can be eaten and re-introduces some carbohydrates such as fruits and vegetables which the body does need for a balanced source of nutrition. It lasts for three months and in that time, the body will continue getting some of its energy from its store of fat as well as from the foods ingested.
regular exercise is encouraged in this phase to help the body burn more fats by raising its metabolic rate. Exercise is an excellent way to do this as well as to help build up muscle strength, which in turn causes even more fat to be used up in the energy burning process.
The final phase is ongoing. This is really the dieter committing to eating smaller portions of foods and keeping some of the known bad foods off the menu while continuing to exercise regularly and basically to lead a healthier lifestyle. The aim of the third phase is to keep off the weight that has been lost during the previous two phases and the plan offers on-going support for its members who have made it through to this part of the plan.
By sticking closely to the three phases of this plan, the dieter can expect not only to lose weight successfully, but more importantly to keep it off in the long term. This should really be the goal of every dieter because once your body has resumed its natural, healthy weight it is natural to want to keep it that way.
What exactly is diet food delivery? This is a question that is asked by those new to the weight loss process of dieting of those who have only ever resorted to diets that are wholly natural and either self prepared or recommended by a health professional. So to answer that question, let’s take a look at exactly what this dieting strategy is and how it can be of benefit to certain groups.
Diet food delivery is a system employed by several weight loss companies, some well known and some not so well known, whereby you can order a specific type of diet and have a selection of ready made, low calorie meals delivered to your home. It is, therefore a highly convenient way of dieting and appeals mainly to people who lead busy lives or those who have little spare time to devote to operating a conventional diet.
This method does away with the complexity of having to keep carefully filled in calorie and food charts, buying certain foods and avoiding others, preparing and cooking meals that you would need to eat if you need to keep a close eye on what goes onto your plate. In fact it also does away with the time consuming process of going to the stores to buy the food in the first place. It all sounds a very temptingly convenient, time saving and simple way of dieting to lose weight and it is. However, there are disadvantages to this type of diet and these should be pointed out for clarification.
The major problem that people who make use of diet food delivery plans is the lack of variation of meals in some plans, the lack of flavoursome foods in many cases and that some of the meals taste bland and have the texture of cardboard. That may sound a little harsh, but that is how some of the complaints come out when you read the many reviews on some of the more popular diet food delivery companies and their meals. Its not always like that and a good proportion of the meals are actually very tasty and of good quality. The problem is for many people, they can eat six great meals in a week and have one bad one and it’s the bad one they will shout most loudly about.
Other disadvantages surround the problems inherent in all processed and pre-packaged foods is the food will contain higher than normal levels of sodium (salt) to enhance the flavours and they may also contain preservatives and artificial flavourings and occasion, flavour enhancers such as monosodium glutamate. While such additives are generally believed to be harmless with low exposure, if your diet food meals are being eaten at every meal three times a day over a period of a fortnight or a month as with some company plans, then your exposure to these artificial additives and high levels of salt is greatly increased.
On the plus side, you get convenience and time saving features that can mean the difference from going on a diet or not, especially when, for example you have read a good review of Nutrisystem and have decided that you want to try it for yourself. So any disadvantages are outweighed by the fact that you either lose weight of carry on gaining weight with the resultant detriment to health far outweighing the problems associated with food additives. While diet food delivery plans are not perfect, they are constantly being reviewed and improved so that in time, they will provide dieters with a far better and healthier alternative option in their weight loss plans.