Of all the many methods that currently exist for losing weight through diet, none are more convenient and simple to follow as the kind of diet that is provided by Nutrisystem. Still, many people who would otherwise jump at the chance to be amongst the many success stories that this company has created through its amazingly easy diet system, balk at the last hurdle because they are worried about some aspect of the program. This is normal given that if they arrived at the Nutrisystem website after watching a TV ad or reading about it in a magazine, because often the ads themselves don’t give the whole picture and leave people wanting to try the product but also needing more information before committing themselves.
So what do people really need to know about how to lose weight with a Nutrisystem diet?
First of all, it helps to know that the diet itself is comprehensive in that it covers all three main meals of the day as well as including two additional snacks that can be eaten between meals. The meals themselves are nutritionally balanced and low enough in calories to help people to lose weight when they stick to the diet and don’t go off and cheat by eating high calorie snacks when they thing no one can see them.
Next, it’s worth knowing that the size of the meals, or the portion size is relatively small in comparison with what most people who start the diet are used to. This is because, when you think about it the majority of people who need this diet also need to lose weight which was gained in the first place by eating too much! So the idea is to get your body re-educated to get used to eating smaller meals again, so that when you complete the diet, you can keep the weight off by sticking to eating meals of a more reasonable size instead of going for the pile of food on a plate that got you into the predicament in the first place.
The meals are mostly processed and pre-packaged, although there are also 30% fresh frozen meals that make up a four week order. These will need to go in your freezer, so make sure you clear some space first. If you don’t like eating processed meals, do not order this diet because you will probably not enjoy it and then end up complaining loudly as some people tend to do. Better to opt for a diet made up of 100% fresh frozen meals as Nutrisystem Select plans provide which are better quality food but cost more.
Just by looking around online and reading some of the many good Nutrisystem reviews can give you a wider perspective of how useful and workable this program actually is. In fact, this company has helped many thousands of satisfied customers to lose weight in the easiest manner possible just through the food they ate and the help and advice that the support staff gave them when they needed it.
There is some more information on this subject already published where on this site in our review of Nutrisystem, which further explains how you can use this diet program to your advantage and lose weight successfully without having to work too hard at it.
What exactly is diet food delivery? This is a question that is asked by those new to the weight loss process of dieting of those who have only ever resorted to diets that are wholly natural and either self prepared or recommended by a health professional. So to answer that question, let’s take a look at exactly what this dieting strategy is and how it can be of benefit to certain groups.
Diet food delivery is a system employed by several weight loss companies, some well known and some not so well known, whereby you can order a specific type of diet and have a selection of ready made, low calorie meals delivered to your home. It is, therefore a highly convenient way of dieting and appeals mainly to people who lead busy lives or those who have little spare time to devote to operating a conventional diet.
This method does away with the complexity of having to keep carefully filled in calorie and food charts, buying certain foods and avoiding others, preparing and cooking meals that you would need to eat if you need to keep a close eye on what goes onto your plate. In fact it also does away with the time consuming process of going to the stores to buy the food in the first place. It all sounds a very temptingly convenient, time saving and simple way of dieting to lose weight and it is. However, there are disadvantages to this type of diet and these should be pointed out for clarification.
The major problem that people who make use of diet food delivery plans is the lack of variation of meals in some plans, the lack of flavoursome foods in many cases and that some of the meals taste bland and have the texture of cardboard. That may sound a little harsh, but that is how some of the complaints come out when you read the many reviews on some of the more popular diet food delivery companies and their meals. Its not always like that and a good proportion of the meals are actually very tasty and of good quality. The problem is for many people, they can eat six great meals in a week and have one bad one and it’s the bad one they will shout most loudly about.
Other disadvantages surround the problems inherent in all processed and pre-packaged foods is the food will contain higher than normal levels of sodium (salt) to enhance the flavours and they may also contain preservatives and artificial flavourings and occasion, flavour enhancers such as monosodium glutamate. While such additives are generally believed to be harmless with low exposure, if your diet food meals are being eaten at every meal three times a day over a period of a fortnight or a month as with some company plans, then your exposure to these artificial additives and high levels of salt is greatly increased.
On the plus side, you get convenience and time saving features that can mean the difference from going on a diet or not, especially when, for example you have read a good review of Nutrisystem and have decided that you want to try it for yourself. So any disadvantages are outweighed by the fact that you either lose weight of carry on gaining weight with the resultant detriment to health far outweighing the problems associated with food additives. While diet food delivery plans are not perfect, they are constantly being reviewed and improved so that in time, they will provide dieters with a far better and healthier alternative option in their weight loss plans.
If you are one of those people who leads a busy life or has little spare time to devote to the dieting process, but need to lose some weight then it can be enormously beneficial to opt for one of the more popular diet food delivery companies such as Nutrisystem.
There are some good reviews that can certainly help people who are considering making use of this company’s product. To get the ball rolling, in this article we will take an overview look at some of the advantages and disadvantages of their diet plans to give the reader a balanced and unbiased review based upon our own observations on the way Nutrisystem works and how it can help you to lose weight.
First of all, Nutrisystem’s diet plans are based upon providing its customers with ready to go, prepared meals that are delivered to your home and designed to be used instead of the meals you normally would eat. Nutrisystem’s ready meals are balanced and full of nutrients needed by your body to maintain a good level of health while also being low in calories for helping you to lose weight.
Being a diet designed to help you lose weight, the meals are of necessity smaller than you are likely to be used to. In the early stages, as you are adjusting to this you may feel hungry after eating. To compensate, Nutrisystem recommends you bulk out the main meals with some fresh green vegetables such as broccoli, cabbage, swiss chard, leaf beets etc.
People can often not want to be bothered to take the trouble with that optional extra step and instead cheat on their diet by snacking out on high calorie snacks. Then they complain that the diet failed them. Watch out for this as although this is a super convenient diet, it still requires you to use common sense and not cheat. So if you find yourself feeling hungry after a main meal, you know what to do!
Hence its essential to manage a little personal motivation here and do what you have to do to make the diet work for you. So check Nutrisystem’s recommended additions you can make to their meals and do that to help yourself. You are aiming to lose weight in the end, right?
Eating the food making up the bulk of Nutrisystem’s set meals might result in the production of flatulence (gas) in some folks. This is normal where those who have become used to a bad diet. Their bodies need to become accustomed to digesting good healthy food and this can cause that gas. Don’t let it put you off as its just a normal bodily function after all and a byproduct of digesting healthy food!
Okay, on to the encouraging advantages.
The Nutrisystem meals come ready packaged and are simple to make. You merely take them from the pantry, fridge or freezer, depending on how you are instructed to store them (this differs for the different plans) and put them inside the microwave to heat up, or eat them cold as in the case of desserts or salads. It’s really quite straightforward.
The initial cost may seem a little on the expensive side, but don’t forget you are getting 29 days worth of three meals a day delivered to your door and these meals are eaten in place of what you’d normally eat. In other words, you have to deduct what you’d spend on your regular meals for those 28 days from the cost of the Nutrisystem meals. When you do that, you can see that it actually results in being comparatively inexpensive for a diet that is helping you to lose weight!
For more in-depth information on this company and its products there are excellent Nutrisystem reviews to be found here.